Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62

Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Check out Human Matrix promo video below

Below are some testimonials for the class

Want to sign up? Click on the following locations below:

Kansas City, KS on October 27-28th (early bird ends September 30th)

Portland, OR on November 10-11 (early bird ends September 30th)

December 8th-9th, Charleston, SC

February 2nd-3rd, 2019, New Providence, NJ

Want to get a handout that explains normal respiratory mechanics? Click here

You can learn about infrasternal angles here, here, here, here, here, and of course, here (protip – go in the order of here’s)

Below is a move I like to restore pump handle mechanics

Hip Extension debrief

Below is a move I like to restore hip IR

Below is a move I like to restore hip ER

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Ribcage Pump Handle

Hip Rotation

Compliance