Movement Debrief Episode 38 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- How long does it take for changes desired by exercises to stay?
- How long do I keep someone on the same movement?
- What influence do the abdominal muscles have on ribcage position?
- How can we change position of the body to bias particular abdominal muscles?
- How to address rib flares
- Why and when should you cue a posterior tilt?
- What are some good way to cue a posterior tilt?
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.
Enjoy!
Table of Contents
Here were the links I mentioned:
Infrasternal Angles and Overhead vs. Quadruped
Excerpt from Pat Davidson’s Rethinking the Big Patterns (you can also check out the course review here)
The Squatting Bar Reach: A Movement Deep Dive
How to Deadlift: A Movement Deep Dive
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