Category: All Things Rehab

Hypermobility, Pushups Over Quad Sets, and Lat Dominance – Movement Debrief Episode 28

Movement Debrief Episode 28 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How do testing considerations differ for people with joint hypermobility syndromes? What does treatment look like for the hypermobile client? Why I like pushups and other upper body exercises can be effective selections for lower body problems What “pain science” courses do I recommend What’s the deal with overbracing and cueing abdominal coordination? How can you reduce lat overactivity The clinical reasoning model that I am thinking of If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy. (sorry about the audio delay, still making some tweaks on my new computer)                  Here were the links I mentioned: Here is the first way I assess coordinative variability   The next test assess coordination, power, and fatigability of joint variability: Noi Group Explain Pain Course Notes Graded Motor Imagery Course Notes Mobilisation of the Nervous System  Course Notes Therapeutic Neuroscience Education Course Notes International Spine and Pain Institute “All Gain No Pain” by Bill Hartman Enhancing Life Method Strength Andy Mccloy  Trevor LaSarre Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Hypermobility Pushups Over Quad Sets Overbracing Lat Dominance    

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Practical Pain Education

I gave a talk on how I approach pain education in the land of China, and yes I finally got around to re-recording it. Here were some of the topics I discussed in this talk: The history of pain education The difference between the three pain mechanisms What the current research suggests regarding pain and threat The 14 most common maladaptive pain beliefs, and how to squash those thoughts via education If you want immediate access to the remainder of the 1 hour and 49 minute talk, and a FREE 21 page PDF file of my talk notes, fill out the form below. [yikes-mailchimp form=”1″ submit=”Yes, a free 90+ minute talk and notes sounds like a sweet deal”] Without further adieu, here is the first 20+ minutes of the talk.

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Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27

Movement Debrief Episode 27 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: The three types of infrasternal angles Anatomical theories regarding the infrasternal angle Infrasternal angle treatment The different positions of the lumbar spine Restoring lumbar position Restoring cervical spine position My treatment sequence for restoring shoulder motion Which are my favorite hikes If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                  Here were the links I mentioned: Bill Hartman Pre-existent vertebral rotation in the human spine is influenced by body position. Right thoracic curvature in the normal spine Analysis of preexistent vertebral rotation in the normal spine. Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. PRI Craniocervical Mandibular Restoration PRI Vision Here is the exercise I mentioned from Daddy-O Pops for a retracted and elevated scapula. Enhancing Life Method Strength Andy Mccloy  Trevor LaSarre Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]   Infrasternal Angles Spinal Lordosis Restoring Shoulder Motion

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November Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on from this past August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”] Biggest Lesson of the Month Don’t beat yourself up if you aren’t hitting perfection day in and day out. Consistent progress over time is the key. There have been many days where I wasn’t motivated to stay on task, and faltered. The key to getting back on the proverbial horse the next day was to not beat myself up. Instead, acknowledge that these things happen, understand I’m human, and get after it the next day. You’d be amazed at what this shift in perspective can do. Quote of the Month “Greatness is a lot of small things done daily” ~ MJ Demarco MJ Demarco again takes the cake this month. This quote made me reflect a lot on just how many small, quality habits, can make an impact on life. What small things can you do to become great? Hike of the Month A late steal this month, but got a chance to check out Death Valley National Park. I wasn’t really sure what to expect with this

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Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26

Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics: What treatment parameters should be considered when working with someone who is overly kyphotic What to look at when assessing a total hip arthroplasty What training pieces should be considered and focused on with a total hip arthroplasty Should anything be avoided on the training floor with a total hip arthroplasty? How do I restore shoulder flexion How do I use cervical rotation to restore cervical lordosis What exactly do I mean by restoring sagittal, frontal, and transverse planes? How do I assess the three planes How do I restore the three planes Can the ribcage and t-spine act independently? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                  Here were the links I mentioned tonight Enhancing Life Bill Hartman An Anatomic Investigation of the Ober’s Test The Ultimate Guide to Treating Ankle Sprains Ipsilateral Hip Abductor Weakness after Inversion Ankle Sprain Method Strength Andy Mccloy  Trevor LaSarre Jeremy Hyatt Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]   Kyphosis Post-Rehab Total Hips Shoulder Flexion Cervical Rotation Coordinating Three Planes

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The Guide to Travel Physical Therapy & Psychology – A Randy Bowling Movement Conversation

I recently had the pleasure of talking about all things travel PT and psychology with my dear friend, Randy “The Dolph” Bowling. Randy has been a traveling physical therapist for almost 10 years now, and has a substantial knowledge base on the traveling process. He also is very much into psychology, and thought me a few things. You can find Randy on facebook and Instagram. Here were some of the topics discussed: Why Randy chose to become a traveler How to best interact with travel companies How to network with other travelers The need for negotiation What do travel contracts look like What does the interview process look like What makes a good traveler Randy’s thoughts on psychology How important is focusing on pain? Why Randy is a big fan of Louis Gifford Here is the video, audio, and scroll down to read the modified transcript. Enjoy!   Here were some of the links mentioned by The Dolph Fordyce’s Behavioral Methods for Chronic Pain and Illness Clinical Reasoning for Manual Therapists Pain-Related Fear: Understanding and Treating the Complex Patient Aches and Pains The Seductive Allure of Neuroscience Explanations Modified Transcripts   Zac: Hello you beautiful, sexy, outstanding people. This is Zac Cupples from zaccupples.com, and I’m bringing you another movement conversation with my good friend, the legend himself, quo board extraordinaire, straight out of Arkansas, “The Dolph,” Randy bowling. Say hi to the people Randy, Randy:  Hey my name is Randy. Zac: The reason why I wanted to bring Randy on for this movement

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Genu Recurvatum, Geriatric Power Training , the Problem of PT School, and Professional Communication – Movement Debrief Episode 25

Movement Debrief Episode 25 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics: How do I treat someone with genu recurvatum What activities I select to improve power in geriatric clients, and where I’m thinking of going Why PT school hasn’t been fixed What the real problem is with bettering the physical therapy profession How to effectively communicate with professionals who don’t speak the same language or have the same thought process as you If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                  Here were the links I mentioned tonight Enhancing Life Method Strength Andy Mccloy  Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]   Genu Recurvatum Geriatric Power Training The Problem of PT School Professional Communication

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My Feature on Mike Robertson’s Physical Preparation Podcast

I was recently featured on my boi Mike Robertson’s Physical Preparation Podcast. It was quite surreal to be interviewed by a guy who I have tremendous respect for, and who has been a huge influence on me. MR was one of the people who I was initially exposed to when I got into this field. After reading all the cool things he wrote on t-nation, I bought most of his products, became a huge reader of his blog, and applied many of his teachings to my own training. Zac = fanboy. Can you imagine what it was like the first time I met him and Bill at IFAST? Like meeting rockstars, fam. Then he we are, having a conversation as peers. Point being with this story, if there was no Mike Robertson, we wouldn’t be having this conversation right now. The Life of A Mercenary PT Here were some of the things we discussed in this podcast: How I got started in the world of physical prep. What life is really like in the NBA/D-League, and what it’s like to transition from therapy to performance at the highest level. What skills I was comfortable with, and how he grew and evolved to take his coaching skills to the next level. My biggest struggles in pro sports. Movement Variability: What it is, and why you probably need more of it. What it’s like to transition from the biggest stages in sport, to working in a smaller setting with a more general

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Knee Pain & Modalities – Movement Debrief Episode 24

Movement Debrief Episode 24 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics: What ACL graft should you get? What does the systemic process look like for knee pain? What local factors are important for knee pain? the importance of plyometrics for knee pain Is there a place for modalities? What modalities I incorporate into my practice If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                    Here were the links I mentioned tonight Enhancing Life Darkside Strength Adam Bryant PRI Impingement and Instability Course Notes Here is the Active Midstance Test Here’s the Copenhagen Adduction Test Bill Hartman A Randomised Controlled Trial of ‘Clockwise’ Ultrasound for Low Back Pain E-Stim and BFR Perioperative Pain and Swelling Control in Anterior Cruciate Ligament Reconstruction Dry Needling 1 Course Notes Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]   Knee Pain Modalities

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October Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on from this past August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”] Biggest Lesson of the Month Life ought to focus on creating value, for the people you work with, for others, for the world, for yourself. When you create value, rewards will come. Quote of the Month “Common 99% thinking won’t get you uncommon 100% results” ~ MJ Demarco MJ Demarco is becoming one of my favorite authors, and he inspired the biggest lesson above. Hike of the Month I didn’t get much hiking in this past month, namely because I was prepping for my talks in the land of China. However, while in China, my hotel was right next to this really cool park that I walked through frequently. Amazing amalgamation of architecture, flora, and people. Training The Trick to a Perfect Rear Foot Elevated Split Squat My son, Trevor Rappa, gave us a great cue on nailing the rear foot elevated split squat. Perfect for those people who sag into the back leg. Weight Position During the Squat Want to more effectively load the legs when you are

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Iliotibial Band Bullshit, Deciding What to Learn, Hip Internal Rotation, and Structure, function, and pathology – Movement Debrief Episode 23

Movement Debrief Episode 23 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics (credit Jand80 for the awesome question): Thoughts on the Ober’s test and structures involved Can you stretch the IT band? How to build a thought process The hierarchy of restoring hip motion and where internal rotation fits Do PT’s address structure or function? Are we really testing and seeing pathology? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                    Here were the links I mentioned tonight IFAST University An Anatomic Investigation of the Ober’s Test Three-Dimensional Mathematical Model for Deformation of Human Fascia  Enhancing Life Darkside Strength Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]   Iliotibial Band Bullshit Deciding What to Learn Hip Internal Rotation Structure, Function, and Pathology

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Help Any Client Achieve Their Goals

I recently did a little spot on IFAST University regarding how I approach, assess, and progress people along the physical activity continuum. Read the little intro  below, and if you want to watch the video, click on the picture or the link. As a bonus, I put together a little PDF outlining how I improve the movement variability side of physical activity. If you sign up for IFAST University, you’ll get access to it. Without further adieu, here is the post. The Four Step Process to Address Movement Limitations I’m in the business of creating change, but — as you know — that stuff is HARD TO DO. How do you simplify the process? I like to outline things. When thoughts have a directional flow, it’s easier to keep everything straight. So I have to ask myself questions about each and every situation. What kind of person is in front of me? And what am I going to do with him or her? In this post, I’ll outline my process of helping people achieve their health and performance goals. We’ll discuss:The 4 areas where we can start creating change My main area of focus: physical activity The 4 steps physical activity Each step from my physical therapy view Each step from my performance coach view My progression for mobility The 3 active mobility tests I use Testing for arm motion with lower body tests Runners who get pain after they run 5 miles Patients who get back pain after they

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