Lower Body 101 – ZacCupples.com

December 16, 2024 Zac Cupples

Fix Tight Glutes With Just 3 Exercises

Tight glutes holding you back? It’s time to unlock your hips and move freely! In this guide, you’ll discover how to fix your mobility, test your limits, and find the perfect exercises to loosen up those glutes. Whether you’re starting out or ready to tackle advanced moves, this is your ultimate guide to better hip function and pain-free movement. Say goodbye to stiffness and hello to smoother, stronger performance!

November 19, 2024 Zac Cupples

Fix 90% of Pelvic Tilts in 30 Days

Enhance your hip and pelvic mobility with our comprehensive guide, featuring detailed testing and exercises developed over 13 years as a physical therapist. Discover how to identify and address specific mobility restrictions through a series of targeted range of motion tests and tailored exercises, ensuring personalized improvement in mobility, posture, and pain relief.

October 14, 2024 Zac Cupples

The Last Pelvis Post You’ll Ever Need

Unlock the secrets of pelvic biomechanics to enhance mobility across your lower back, hips, and legs. Master movements that mimic the subtle, yet powerful shifts of the sacrum, crucial for optimal muscle function and movement fluidity. Learn to test and tailor exercises to your body’s unique structure, ensuring every move translates into greater ease and less discomfort.

October 1, 2024 Zac Cupples

Fix 90% of Knee Problems in 30 Days

Uncover the secrets to eliminating knee pain with simple tests and exercises tailored for your unique needs. Enhance your mobility and reduce discomfort effectively with our comprehensive guide.

July 15, 2024 Zac Cupples

Fix Flat Feet FAST (in 5 Minutes a Day)

Discover effective exercises to improve flat feet and enhance mobility! Learn how to shift your weight backward to increase arch height and reduce mobility issues. Our step-by-step guide will help you achieve better posture and foot alignment with simple, actionable techniques.

July 1, 2024 Zac Cupples

Fix Duck Feet FAST (in 30 Days)

Say goodbye to “duck feet” with our easy-to-follow exercise guide! Learn the biomechanical reasons behind your outward-pointing feet and discover targeted exercises to improve hip and lower leg rotation. Start walking straighter and feeling better today with our effective mobility routines.

May 27, 2024 Zac Cupples

Fix High Arches & Supinated Feet FAST (Long-Term)

Struggling with high arches? Discover easy exercises to improve your foot mobility and comfort. Follow our simple three-step guide to relax tight muscles, learn effective pronation, and perfect your walking cycle. Start today and step towards better movement and less discomfort.

April 29, 2024 Zac Cupples

Touch Your Toes In a Few Minutes a Day (for Good)

Transform your flexibility and master the art of toe-touching with our simple daily exercise guide. Say goodbye to stiffness and hello to fluid movement as we walk you through a series of easy, effective stretches that will have you reaching your toes in no time. Get ready to enhance your flexibility and enjoy the freedom of movement every day.