Articles
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
The Flat Foot Fix
These movements will help you restore your foot arch If you have a flat foot, you may notice you also…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
If Lunges Hurt DO These 3 Drills
These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need…
Overhead Press Pain: The FIX You’re Missing
4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
I FIXED Toe Walking/Vaulting Gait with 2 Exercises
If you struggle to keep your heels on the ground, this post is for you If you or a client…
Tense Muscle RELIEF – 5 easy exercises
This move will reduce muscular tension throughout the body Do you ever feel tightness or tension anywhere that foam rolling…
Wrist Pain with Push Ups – The 1 Cause NO ONE Talks About
I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be…
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
Pain During Exercise – should you push through it?
Should you stop, work through it, or do something else? If you or your clients are in persistent pain and…
Pelvic Tilts – 4 Mistakes That RUIN the Benefits
Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a…
The Pot Belly Cause NO ONE is Talking About
What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…