Articles
5 Mistakes I’ve Made as a Physical Therapist
Rarely do we discuss our mistakes. I’ll be the first We learn some of our best lessons from the mistakes…
Sleep Apnea: The Hidden DANGER of Mouth Breathing
Mouth breathing is not a great thing to be doing while you sleep, as it may be a contributing factor…
How to Improve Your Straight Leg Raise
If you can’t touch your toes, you NEED to check this out The straight leg raise = a big deal…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead
If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting…
Common Squat Compensations
If you have a butt wink, collapse your knees and more, you definitely want to read this! The squat is…
Assessing Basketball Players
Learn the key tests to help basketball players move better! When you work with super tall athletes like basketball players,…
All About The Pelvic Floor
A deep dive into pelvic floor biomechanics Breathing is super important you know, but the base of breathing is the…
Golf and Baseball Performance Principles | Mike Kay
Take your golf, fitness, and rehab knowledge to the next level It can be easy to get lost in the…
Lateral Pelvic Tilt: Learn It All
If there is a frontal plane problem, you will want to check this out Are you someone who has a…
Common Ankle Problems
Let’s navigate through compensations seen not just the ankle, but up the chain! Do you have ankle problems? Done a…
Airway Dentistry: What to Do When You Don’t Breathe Right At Night
If you are having trouble sleeping, snore at night, or mouth breathe like none other, you definitely have to listen…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
When Can I Run Again After an Ankle Sprain?
Ankle sprains are such a bugger and take some time to heal. But once you’ve let swelling and such run…
When You Only Feel Quad During the 90-90 Hip Lift
The Lewitt postion (or 90-90 hip lift) is supposed to target hamstrings and distal glute to drive hip internal rotation…