Articles
Diaphragmatic Breathing – IT’S NOT BELLY BREATHING
If you think belly breathing is useful, prepare to have your mind blown Many use diaphragmatic breathing for relaxation effects,…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
Side Plank Exercise – How to Get MORE ABS
Think side planks are easy? THINK AGAIN Side planks. People stop this awesome exercise too early because they either become…
Ab Wheel | 3 Keys You Are MISSING
How to get more out of rollout variations than ever before Do your ab wheel rollouts suffer from ANY of…
Elevated Heels vs Toes – Which Should I Choose?
Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise,…
FIX Posterior Pelvic Tilt with 2 Exercises
Posterior pelvic tilt…it’s not what you think it is There’s all this talk on how to “fix” your anterior pelvic…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
STOP Bringing Ribs Down – Do THIS Instead
Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself…
Cash Pay Physical Therapy vs Insurance – WHAT WINS?
The stark difference between cash pay and insurance-based PT Cash pay and insurance-based physical therapy are quite different, but how?…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Oblique Sit Press – EVERYTHING You Need to Know!
The best overhead press starting point? Overhead pressing is SUPER tough to learn. In fact, most people won’t have adequate…
Snatch Grip RDL | It’s AWESOME and I’ll Show You Why!
A great beginning deadlift variation Looking to learn how to deadlift but unsure where you should start? Are you or…
Overhead Shoulder Mobility | FIXED WITHOUT STRETCHING | Case Study
Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports,…
Quadruped Hold
An important drill that will improve your pushups You ever try a pushup and it just…looks…AWFUL? I’m talking head dipping…