Articles
Fix Duck and Pigeon Feet FAST
A Comprehensive Foot Posture Guide Do you ever notice someone walking with their feet turned out like a duck or…
Fix Your Neck Hump FAST (10 Minutes a Day)
A Complete Exercise Plan Ever noticed someone with a bump on the back of their neck? This is called a…
Fix Tight Glutes With Just 3 Exercises
Tight glutes holding you back? It’s time to unlock your hips and move freely! In this guide, you’ll discover how…
Fixing All Mewing MISTAKES (the complete guide)
Mewing has revolutionized facial aesthetics, breathing, and posture, but it’s not as straightforward as it seems. Struggling with tongue mobility,…
5 Exercises That Fix 90% of Problems
Unlock Your Mobility: 4 Common Movement Issues and Exercises to Fix Them Mobility issues, pain, and tension often boil down…
The Last Diaphragmatic Breathing Post You’ll Ever Need
Master diaphragmatic breathing for better health, mobility, and performance. Understand the mechanics of breathing, how different breathing styles impact your…
Fix 90% of Pelvic Tilts in 30 Days
Enhance your hip and pelvic mobility with our comprehensive guide, featuring detailed testing and exercises developed over 13 years as…
My Sleep Nearly K*lled Me (How I’m Fixing It)
Discover effective sleep apnea treatments with our comprehensive guide covering CPAP machines, mandibular advancement devices, positional therapy, and more. Learn…
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
Discover effective exercises to improve ribcage mobility, relieve rib flares, and enhance core stability. Learn targeted breathing drills, clamshell rolls,…
The Last Pelvis Post You’ll Ever Need
Unlock the secrets of pelvic biomechanics to enhance mobility across your lower back, hips, and legs. Master movements that mimic…
Fix 90% of Knee Problems in 30 Days
Uncover the secrets to eliminating knee pain with simple tests and exercises tailored for your unique needs. Enhance your mobility…
5 Exercises That Heal the Body
Discover how to alleviate pain and improve mobility with these five tension-reducing exercises. Perfect for enhancing movement fluidity and reducing…
The Last Ribcage Post You’ll Ever Need
nlock the secrets of ribcage biomechanics to enhance your movement and reduce pain! This comprehensive guide explains how to assess…
Fix 90% of Shoulder Problems in 30 Days
Discover effective exercises to address and improve shoulder mobility tailored to your unique needs. This guide offers a progressive exercise…
13 Years of Physical Therapy Knowledge in 15 Minutes
Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the…