This hits all the major areas Is this your warmup? If that sounds familiar, then you are missing something crucial. Something that could improve your performance and reduce injury risk. But does that mean we need a specific warmup for every activity? No, there are three essential components to consider for any warmup. In this blog post, we will discuss these three components of an effective warmup. Not only that, but I’ll show you the warm-up I use for many of my clients. Read the post, watch the video, and listen to the podcast to learn about it.
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