Health and Performance Made Ridiculously Simple
Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the upper back, and promote relaxation. Say goodbye to persistent discomfort with our targeted approach.
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A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although this presentation is common, there are NOWHERE NEAR as many resources addressing it. That changes today. I’m breaking the silence on this critical posture problem. You’ll learn what it is, how to test for it, and how to improve your movement with it. Read the blog, watch the video, and listen to the podcast on it.
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