Tag: trunk rotation
Supine Cross Connect Biomechanics
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Reaching: Theory and Practice
Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy…
Reaching, TMJ and Neck, and Pooch Belly – Movement Debrief Episode 61
Movement Debrief Episode 61 is in the books. Below is a copy of the video for your viewing pleasure, and…