Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26

Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here were all the topics:

  • What treatment parameters should be considered when working with someone who is overly kyphotic
  • What to look at when assessing a total hip arthroplasty
  • What training pieces should be considered and focused on with a total hip arthroplasty
  • Should anything be avoided on the training floor with a total hip arthroplasty?
  • How do I restore shoulder flexion
  • How do I use cervical rotation to restore cervical lordosis
  • What exactly do I mean by restoring sagittal, frontal, and transverse planes?
  • How do I assess the three planes
  • How do I restore the three planes
  • Can the ribcage and t-spine act independently?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.


Zac Cupples iTunes                

Here were the links I mentioned tonight

Enhancing Life

Bill Hartman

An Anatomic Investigation of the Ober’s Test

The Ultimate Guide to Treating Ankle Sprains

Ipsilateral Hip Abductor Weakness after Inversion Ankle Sprain

Method Strength

Andy Mccloy 

Trevor LaSarre

Jeremy Hyatt

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Check out the mentor program

The Guide to Physical Therapy School

So peeps, I’m going on vacation this week.

So instead of a debrief, I present to you the first legit episode of the Zac Cupples show.

I’ll be putting these bad boys out occasionally when I have a topic that I feel would be better to riff on as opposed to discussing in a debrief or writing about.

Here’s an outline of the topics I discussed

  • Reasons to go into physical therapy
  • What to look for in a PT school
  • The goals of physical therapy school
  • What you should take away from school
  • What classes I recommend a student to take



Here were the links I mentioned tonight

All Gain, No Pain

South College Physical Therapy Program

Bill Hartman

Continuing Education: The Complete Guide to Mastery

Explain Pain Course Notes

Therapeutic Neuroscience Education Course Notes

Lorimer Moseley Explain Pain Course Notes

Kettlebell Mashup

FMS Level 2

Ultimate MMA Conditioning

Dermoneuromodulation Course Notes


Dry Needling Course Notes

Spinal Manipulation Institute

A Randomized Trial Comparing Acupuncture, Simulated Acupuncture, and Usual Care for Chronic Low Back Pain

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Also, check out the mentoring, movement, and training services I offer:

Mentoring, Movement, and Training

How to Fix Neck Pain After Lifting – A Live Treatment

While in the Hamptons, my main man Cody Benz started developing some neck trouble.

We thought it might be helpful for y’all to see what I would do to help a cat like him.

Here you will see me go through an entire treatment session with Cody, while I do my best to explain every decision I make. A major kudos to Daddy-o Pops Bill Hartman for asking some great questions throughout the treatment.

Instead of the typical transcript I provide for these longer videos, I decided to write this up similarly to my neck pain with sitting case study format. I reflected on this case while editing the video, so you’ll see some added thoughts I had while you read through. I would recommend watching the video and reading the case study to get the most out of the material.

Enjoy watching the session.

Continue reading “How to Fix Neck Pain After Lifting – A Live Treatment”

The Sensitive Nervous System Chapter XIV: Management Strategies: Integration of Neurodynamics

This is a summary of chapter XIV of “The Sensitive Nervous System” by David Butler.

The Big Picture Evidence Based Approach

Here is the step by step patient care process that Butler advocates.

1)      Identify red flags and manage accordingly.

2)      Educate on the whole problem to include tissue health status, the nervous system’s role, and test results.

3)      Provide prognosis and make realistic goals.

4)      Promote self-care, control, and motivation.

5)      Decrease unnecessary fear and manage catastrophization.

6)      Get patients moving as early as possible.

7)      Help patients identify success and sense of mastery of a problem.

8)      Perform a skilled exam.

9)      Acknowledge that biopsychosocial inputs combine with the nervous system to produce pain and disability.

10)   Use any measures possible to reduce pain.

11)   Minimize number of treatments and contacts with all medical personnel.

12)   Chronic pain may need a multidisciplinary approach.

13)   Manage physical function and dysfunction.

14)   Assess and assist in improving general fitness.

15)   Assess how injury affects creative outlets and assist the patient with regaining creativity and discovering new creative outlets.

Incorporating Neurodynamics

There are several ways to incorporate neurodynamics into the patient’s plan of care which will be outlined below.

  • Reassessment.
  • Explanation.
  • Passive mobilization.
  • Active mobilization.
  • Posture and ergonomics.


There are many evaluation protocols that warrant constant reassessment after applying an intervention. Be it a comparable sign or audit, neurodynamic tests can be utilized well within these systems.

A word of caution with instant reassessment, as quick changes could merely be playing with impulses in a healing environment. The real sense of improvement is through improved function.


When working with Peripheral neuropathic pain (PNP), it is important to educate patients on normal responses. Many may find it weird that neck movements can change sensations at the wrist, but patients must realize that the nervous system is a continuous structure. Providing stimulus at one point of the structure can lead to responses at other ends of the same structure.

In central sensitization, the language provided must be spoken tactfully. The following points are important to hit home:

1)      Acknowledge the specific dysfunction, but say it has had time to heal.

2)      Real processes within the central nervous system occur that magnify inputs.

3)      There are several reasons why this increased sensitivity occurs, including biopsychosocial inputs.

4)      The nervous system produces chemicals that keep it sensitive.

Regardless of how we communicate with patients, the most important thing is to not be frightened by pain. If we are frightened of pain and do not understand it, this will be carried to the patient.

Good clinicians ain’t never scared of pain.

Passive Mobs

First some ground rule concepts.

1)      Reject the notion of neural stretches and crude assessments.

2)      Passive is only a part.

3)      Your patient interaction could affect the response.

4)      Passive could educate a patient on what they are capable of.

5)      Judgments about technique efficacy should consider the evidence.

6)      Early mobilization is best after nerve injury.

7)      If there are many sensitive tests, mobilize the least sensitive first.

Here are some potential mobilization techniques.

  • Tissue mobilization with the nervous system positioned.
  • Nervous system mobilization with the tissues positioned.
  • Neurogenic massage

Here are some examples of the above.

Active Mobs

Several options can be used.

  • Movement breakdowns.
  • Change movement order.
  • Trick movements: Changing positions or using eye movements.
  • Slider/tensioner.
  • Relate to a meaningful activity.
  • Pacing – Working into painful activity with a gradual progression into further activity.

Here are some examples of sliders and tensioners

Here is an example a movement breakdown I have been using a lot.

Posture & Ergonomics

Here we present a table of potential movements that can affect sensitivity of specific nerves.

Nerve Movement/Position/Injury
Sciatic Sitting long periods or on a hard edge.
Common fibular Ankle sprains, squatting, repeated leg crossing, tight splints
Deep fibular Tight shoes, high heels, sitting on ankles.
Superficial fibular Repeat ankle sprains, tight shoes, metal capped boots.
Tibial Excessive exercise, running in shoes without arch support.
Sural Tight ankle bracelet or sustained compression.
Femoral Repeated lumbar extension and hip flexion; prolonged FABER.
Lateral femoral cutaneous Tight jeans; weight gain.
Saphenous Straddling a surfboard.
Pudendal Long bike ride.
Brachial plexus Contralateral cervical sidebend + shoulder depression (football tackle).
Ulnar at the wrist Cylcing, wrist used as hammer, prolonged video gaming.
Ulnar at the elbow Elbow flexion + compression, taxi driver, being chair-bound.
Radial at the upper arm Crutches or Saturday Night Palsy.
Radial at the elbow Repeated pronation/supination.
Radial Sensory Tight handcuffs or bracelets; repeated pronation/supination.
Median at the upper arm Saturday Night Palsy
Median Repeated wrist flexion/extension; vibration.
Musculocutaneous Heavy bicep exercise; strap heavy bag at the elbow.
Axillary Anterior-inferior shoulder dislocation; sleep with arm overhead.
Suprascapular Repeated overhead movement; volleyball/swimming.
Spinal accessory Comatose surgical patient head down with shoulder support; “Love bite.”
Long thoracic Tight bandages; forceful shoulder motion; overuse
Only at do we put our tables back to back.