Health and Performance Made Ridiculously Simple
How to coach and program for someone who is very strong and stiff There’s a TON of information out there on how to best help people who have limited mobility, but very rarely do we see the practical application of it. Thanks to my boy Andy McCloy, that changes today. Andy is a FREAKY strong strength coach who unfortunately had two total hip replacements. He wants to train pain-free. Here’s how we are doing it. Check out the video and post below, let’s dive in!
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Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics: What treatment parameters should be considered when working with someone who is overly kyphotic What to look at when assessing a total hip arthroplasty What training pieces should be considered and focused on with a total hip arthroplasty Should anything be avoided on the training floor with a total hip arthroplasty? How do I restore shoulder flexion How do I use cervical rotation to restore cervical lordosis What exactly do I mean by restoring sagittal, frontal, and transverse planes? How do I assess the three planes How do I restore the three planes Can the ribcage and t-spine act independently? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy. Here were the links I mentioned tonight Enhancing Life Bill Hartman An Anatomic Investigation of the Ober’s Test The Ultimate Guide to Treating Ankle Sprains Ipsilateral Hip Abductor Weakness after Inversion Ankle Sprain Method Strength Andy Mccloy Trevor LaSarre Jeremy Hyatt Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: [yikes-mailchimp form=”1″ submit=”Get learning goodies and more”] Kyphosis Post-Rehab Total Hips Shoulder Flexion Cervical Rotation Coordinating Three Planes
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