Mewing has revolutionized facial aesthetics, breathing, and posture, but it’s not as straightforward as it seems. Struggling with tongue mobility, endurance, or technique? This guide walks you through every step, from mastering tongue mobility and coordination to improving endurance, chewing posture, and swallowing technique. With exercises like Tongue Slides, Taco Shape Training, and Cheek Punches, you’ll build the skills you need to mew like a pro. Transform your face—and your confidence—by fixing every mewing mistake today!
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All About the Neck
A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the heck can you do that if you don’t know the biomechanics?????? The neck can be quite complicated considering all the factors that influence it’s dynamics: Ribcage position Thoracic spine Hyoid bone Cranium Temperomandibular joint OH MY! Yet despite all of these influences, there are simple, useful heuristics you can follow that can lead to favorable changes in neck mobility! Want to make the neck, cranium, and more ridiculously simple to understand and apply? Then tune in for Movement Debrief Episode 125.
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