Tag: thoracic expansion
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
Discover effective exercises to improve ribcage mobility, relieve rib flares, and enhance core stability. Learn targeted breathing drills, clamshell rolls,…
Fix Upper Back Tightness FOR GOOD
Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…