swayback posture – ZacCupples.com

September 18, 2023 Zac Cupples

The REAL Reason Tim Ferriss Has Lower Back Pain

im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort. Discover actionable exercises that might just be the game-changer Tim (and you!) need. A fresh perspective on rehab, backed by science. 📚🔍

April 3, 2023 Zac Cupples

Fix Swayback Posture for Good

If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with what a swayback posture. If you want to learn exactly what that is and what you should do about it, check out the blog, video, and podcast below.

February 20, 2022 Zac Cupples

Training After Two Total Hip Replacements | Case Report

How to coach and program for someone who is very strong and stiff There’s a TON of information out there on how to best help people who have limited mobility, but very rarely do we see the practical application of it. Thanks to my boy Andy McCloy, that changes today. Andy is a FREAKY strong strength coach who unfortunately had two total hip replacements. He wants to train pain-free. Here’s how we are doing it. Check out the video and post below, let’s dive in!

October 31, 2021 Zac Cupples

Anterior Pelvic Tilt vs Swayback – What’s the Difference?

Are these pelvic postures a problem? It’s common for people to have significant pelvis postures that may impact movement capabilities, but how do we know when these postures are problematic? What can we do about maximizing the movement of someone who has an anterior pelvic tilt or swayback? Or heck, maybe you can’t even tell the difference between an anterior tilt and swayback posture. Where should you start? Well fam, you should start by peeping Movement Debrief 163!