Transform your workout routine with three easy steps proven to enhance mobility, strength, and overall exercise effectiveness. Learn how eye position, ground contact, and breathing can revolutionize your fitness results.
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Tag: strength training
3 Exercises That Fix 90% of Problems
Unlock your mobility with these top exercises! Discover simple yet effective moves to enhance your trunk mobility, improve shoulder range, and outmaneuver stiffness. Perfect for anyone looking to squash common mobility issues, elevate their performance, or just move better daily. Plus, get insider tips on how to up your sitting game for lasting comfort.
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Are You Making These 5 Gym Fails?
Discover the top 5 common mistakes in the weight room and how to avoid them. Learn how to maximize your gains and minimize the risk of injuries.
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Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but not if you are ONLY feeling the back leg working. Why is it that the back leg is working so hard? Is there any way to fix this common issue on split squats? YES. In this post, you’ll learn why the back leg often gets overworked on split squats and what you can do about it! Watch the video and read the blog below to learn!
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Snatch Grip RDL | It’s AWESOME and I’ll Show You Why!
A great beginning deadlift variation Looking to learn how to deadlift but unsure where you should start? Are you or your client thinking: “YOU WANT ME TO MOVE MY HIPS HOW?” Then fam, the snatch grip RDL might be the perfect deadlift variation to start with. If you are unsure why this version is great, when it should be programmed, or how in the heck to do it, don’t worry, ya boi Big Z has you covered! Check out the video and post below to learn all about the awesomeness that is the snatch grip RDL.
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