Tag: strength
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
You Probably Aren’t Really Squatting
Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself,…
The Training Tool Nobody is Talking About…
Note from Zac: There is a ton of BS out there when it comes to building speed, power, and all…
The Reckoning: Part Deux Course Review
I recently had the opportunity to attend The Reckoning: Part Deux, a course taught by Dr. Pat Davidson and Dr.…
Movement Chapter 11: Developing Corrective Strategies
This is a chapter 11 summary of the book “Movement” by Gray Cook. Autonomics All exercise affects tone and tension.…