Unlock the secrets of knee valgus with our in-depth guide. Learn why your knees cave in and discover exercises to strengthen and control your knee movement for peak performance.
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Tag: squat technique
Don’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
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