Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner ankle pain when you go up on your toes or jump and are unsure what to do about it? Oftentimes, this occurs when there is an inability to create ankle plantarflexion (going up on your toes), so more stress is put on the inner portion of the ankle. But what if I told tyou those ankle restrictions can be related to the pelvis, and if you don’t address that, you’ll be missing on some key things. That’s what we go through in today’s case study.
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