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Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020

Move Better, Hurt Less, Train Smarter

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Former NBA physical therapist

15+ years as a physical therapist and coach

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Coaching services are educational and performance‑focused and are not a substitute for medical care. PT services are only provided where legally permitted and under separate PT consent.

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