Just in case you missed last night’s Movement Debrief Episode 17, here is a copy of the video and audio for your listening pleasure.
Here’s what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.
Major thanks to Dani Overcash, an awesome writer in her own right, for asking a really great question.
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 8:30pm CST.
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Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed below.
This debrief was quite fun, as we had an impromptu viewer q&a. Thank you Alan Luzietti for the awesome questions! If you follow along live on Facebook or Youtube, I will do my best to answer any questions you ask.
Yesterday we discussed the following topics:
- Why you should emphasize sagittal plane activities longer than you think
- How to coach exercises to maximize client learning and compliance
- Why detaching from your client encounters makes you a better clinician
- Viewer Q&A – “centering from the chaos” & TFL Inhibition
Lastly, if you want the acute:chronic workload calculator I spoke about, click here.
Without further ado:
The Fundamental Rehab Technique
It’s a classic that does so much more than the naked eye can see. This round of “Movement Deep Dive” focuses on the 90/90 hip lift, and some of my favorite variances off that move.
I hope you have your pen and paper handy to take notes, because this video is a long one.
If videos aren’t your thing, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material.
Continue reading “90/90 Hip Lift – A Movement Deep Dive”