Next Level Lower Body: Pelvis Mechanics and Single Leg Exercise

Want to develop a comprehensive approach to restoring movement to help someone in pain? An approach that allows you to enhance your client’s movement repertoire so there are multiple ways to help them reach their fitness goals? My seminar, Human Matrix: The Code for Maximal Health and Performance, can help you attain these very goals. I will teach you how by providing you a comprehensive assessment to pinpoint your client’s movement limitations, practical exercise application to aid in restoring movement deficiency, and learn how to coach loaded movements to build client fitness and resiliency. Below are two snippets of the seminar. In the first snippet, we discuss compensatory pelvis mechanics. Understanding these mechanics can allow you to better appreciate how lower body movement limitations can develop, and what to do about them (note, you may want to check out normal mechanics here before going all abnormal). In the second video, we discuss single leg loading variations. Executing these movements to perfection build up what was gained in the compensatory mechanics section. If you would like to attend a seminar and dive further, look no further then the links below. October 27th-28th – Kansas City, MO (Early bird ends September 30th!) November 10th-11th – Portland, OR (Early bird ends September 30th!) December 8th-9th – Charleston, SC February 2nd-3rd – New Providence, NJ Otherwise, enjoy the videos! Compensatory Pelvis Mechanics Single Leg Exercises

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SI Joint Pain, Slideboards, and Bulging Discs – Movement Debrief Episode 31

Movement Debrief Episode 31 is in the books. Here is a copy of the video and audio for your listening pleasure. Here is the set list: How does pelvic position influence SI joint pain? Is there a difference between right and left SI joint pain? Where do slideboard variations fit into the program? When are bulging discs relevant? When is flexion vs extension warranted in treating bulging discs? When ought to neurodynamics be performed with disc bulges Who are my top R&b artists   If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy!                    Here were the links I mentioned: Michael Shacklock Clinical Neurodynamics Book Notes Clinical Neurodynamics BJ the Chicago Kid blackbear Anderson .Paak Musiq KCi & Jojo Ginuwine Case Joe R. Kelly Enhancing Life Method Strength Andy Mccloy  Trevor LaSarre Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:   SI Joint Pain Slideboards Bulging Discs

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