Discover the four game-changing strategies to improve your running performance. From power meters to targeted mobility and smarter weight training, elevate your game today.
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Tag: running
January Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in January. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
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The Derek Hansen Speed Seminar
It turns out the Hamptons isn’t just a place to live large. It’s also a place where great learning can take place. That is exactly what recently happened when me and my boizzz arranged a 1-day seminar with sprint coach extraordinaire, Derek Hansen. For those who don’t know, Derek is one of the best sprint coaches in Canada, and had spent 10 years learning from THE Charlie Francis. He is a wealth of knowledge in many areas, but the course focus was on all things sprinting, speed, acceleration, and periodization. The setup we arranged was very unique. We watched Derek coach three different athletes on sprint mechanics, and watching the man work was quite remarkable. His ability to find the right cue, verbiage, and drill to attain improved sprint mechanics was remarkable. He is definitely an artist at his craft. Point being, if you get a chance to hear the man speak, do so. You won’t regret it. Without further ado, here are the notes. [Note – I am not the best sprinter in the world, so bear with me on the videos]
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