Health and Performance Made Ridiculously Simple
If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with what a swayback posture. If you want to learn exactly what that is and what you should do about it, check out the blog, video, and podcast below.
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At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics. Check out your favorite debriefs below, and thank you again for an amazing 2019!
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