Ribcage Mobility – ZacCupples.com

October 23, 2024 Zac Cupples

Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)

Discover effective exercises to improve ribcage mobility, relieve rib flares, and enhance core stability. Learn targeted breathing drills, clamshell rolls, prone press-ups, and more for better posture and reduced pain. Start moving better today!

September 11, 2024 Zac Cupples

The Last Ribcage Post You’ll Ever Need

nlock the secrets of ribcage biomechanics to enhance your movement and reduce pain! This comprehensive guide explains how to assess your ribcage mobility, identify restrictions, and offers targeted exercises for better performance and comfort.

April 22, 2024 Zac Cupples

Fix Shoulder External Rotation FAST

Unlock greater shoulder mobility and wave goodbye to stiffness with our expertly crafted exercises. From improving ribcage flexibility to mastering external rotation, discover how to elevate your high fives and throwing power without discomfort. Dive into our guide for easy-to-follow moves designed to reshape your ribcage and enhance shoulder function, making mobility limitations a thing of the past.

April 1, 2024 Zac Cupples

3 Exercises That Fix 90% of Problems

Unlock your mobility with these top exercises! Discover simple yet effective moves to enhance your trunk mobility, improve shoulder range, and outmaneuver stiffness. Perfect for anyone looking to squash common mobility issues, elevate their performance, or just move better daily. Plus, get insider tips on how to up your sitting game for lasting comfort.