Health and Performance Made Ridiculously Simple
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in September. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
Read More
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
Read More
I recently had the pleasure of attending a class put on by my fellas at Resilient Performance Physical Therapy. I went to this course for a few reasons. First off, I of course support the home team. I can’t even front, Douglas Kechijian, Trevor Rappa, Greg Spatz, and I go way back, and are very much related through IFAST family and directly (Doug is my younger older brother, Trevor is my son, and Greg is my stepson #dysfunctionalfamily). That said, there is were a couple big things I wanted to take away from this course, which I did in spades: Mastering basic movement Program design In these two areas, the Resilient fellas delivered in spades. Knowing what good technique is in the basic movement patterns, how to coach, and how to regress, are all underappreciated topics that these guys teach quite well. So should you take this course? An emphatic hell yes. I give a more indepth review as to why in the video below, so go ahead and check that out. Once you got the verdict, check out my favorite takeaways in the course notes, and then for the love of God sign up for a course of theirs! Click here to check out the Resilient Seminar Page
Read More
While in the Hamptons, my main man Cody Benz started developing some neck trouble. We thought it might be helpful for y’all to see what I would do to help a cat like him. Here you will see me go through an entire treatment session with Cody, while I do my best to explain every decision I make. A major kudos to Daddy-o Pops Bill Hartman for asking some great questions throughout the treatment. Instead of the typical transcript I provide for these longer videos, I decided to write this up similarly to my neck pain with sitting case study format. I reflected on this case while editing the video, so you’ll see some added thoughts I had while you read through. I would recommend watching the video and reading the case study to get the most out of the material. Enjoy watching the session.
Read More