Tag: physiology

The Evolution of My Treatment Process
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your…
Why Are You Spending Time On A Warm-Up?
Note from Zac: Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate…
Recommended Resources
I oftentimes get asked what resources I recommend. The resources listed below have been essential at putting me down the…