Discover effective exercises to address and improve shoulder mobility tailored to your unique needs. This guide offers a progressive exercise plan and self-tests to help you enhance shoulder movement and overall well-being.
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Tag: physical therapy insights
13 Years of Physical Therapy Knowledge in 15 Minutes
Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the NBA. Discover effective strategies to enhance your mobility, address pain, and optimize your overall physical function in this insightful post.
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