low back pain relief – ZacCupples.com

September 18, 2023 Zac Cupples

The REAL Reason Tim Ferriss Has Lower Back Pain

im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort. Discover actionable exercises that might just be the game-changer Tim (and you!) need. A fresh perspective on rehab, backed by science. 📚🔍

March 27, 2023 Zac Cupples

3 Exercises that Solve 75% of Lower Back Pain

Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely no clarity on how to fix it, it’s lower back pain. There are countless opinions and recommendations out there about how to manage it. Some say NEVER flex your lower back. Keep it stiff at all times. Or just move more! But are these beliefs sound? That’s what we will explore in this blog post. You’ll not only learn what to NOT do for back pain, but how you can fix it. Check out the blog, video, and podcast to learn more.