Tag: Lewitt
I Stopped Doing This Exercise FOR GOOD
ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? ? Well, you’re in…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…