Unlock the secrets of knee valgus with our in-depth guide. Learn why your knees cave in and discover exercises to strengthen and control your knee movement for peak performance.
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Tag: knee valgus
Common Squat Compensations
If you have a butt wink, collapse your knees and more, you definitely want to read this! The squat is an excellent exercise for both enhancing lower body range of motion and strength, but it’s not so great if you have a bunch of wild compensations doing it. What are some of the common compensatory activities that we see in the squat, which ones are “bad,” and most importantly, what shall we do about it? You’ll get your answer in Movement Debrief Episode 159!
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