Uncover the secrets to eliminating knee pain with simple tests and exercises tailored for your unique needs. Enhance your mobility and reduce discomfort effectively with our comprehensive guide.
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Tag: knee pain relief
Bulletproof Your Knees
iscover the ultimate guide to bulletproof your knees. Learn effective exercises and techniques to enhance knee health, mobility, and strength for optimal performance.
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If Lunges Hurt DO These 3 Drills
These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need more help. In this article, I’ll show you my favorite exercises for making knees stronger and less painful. Soon you’ll be lunging like a CHAMP! Watch the video and read below to learn more!
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Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during? Did you ever think that maybe your split squat technique is NOT the issue? Maybe you’re focusing on the wrong things. Don’t worry, I’ll show you the right drills to shift your efforts towards. I’m going to give you the 3 drills that will loosen up your hips, strengthen your knees, and reduce knee pain during split squats. And make sure to stick around until the end because I’ve got a little present for you to try afterward.
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Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down and rotate funky when you are doing exercises like step-ups and downs? Do you ever wonder why? Well, we cover the why and some fixes in today’s post, where I go through a case study that dealt with this exact issue. And the fix only took 3 exercises.
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