Learn how to squat deeper with our comprehensive guide. Understand the biomechanics, importance of sacral counter-nutation, and exercises to improve your squat depth.
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Tag: how to squat deeper
Don’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
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