High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes when you do challenging exercises Can’t feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You won’t need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. Check out the post, video, and podcast below to learn what it is.
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