A better solution for tight hamstrings If you often feel that your hamstrings are tight, your first thought might be to stretch them more. But what if you’re someone who can easily touch the floor with your palms? Or maybe you are SUPER stiff and stretching just doesn’t work. Stretching may not be the solution. Especially when all that does is improve stretch tolerance. So what is? We’ll explore that in this post. You’ll learn why hamstring stretching may not work for everyone. Best yet, I’ll provide alternative strategies to relieve tension and improve flexibility. Read, watch, listen, and learn below!
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