foot pain – ZacCupples.com

November 14, 2022 Zac Cupples

The Flat Foot Fix

These movements will help you restore your foot arch If you have a flat foot, you may notice you also present with some of the following things: Feeling “stuck” in an anterior pelvic tilt/deep low back arch Your knees cave in during many movements You experience shin or knee pain (see this meta-analysis) Orthotics unfortunately aren’t working the way you thought they would either. Is there a conservative way to improve foot dynamics? YES! Choosing exercises that help the foot arch rise can be KEY to improving your foot dynamics. And guess what? NONE of them entail picking up marbles or curling your toes. Watch the video and read the post below to learn about it.

September 19, 2022 Zac Cupples

High Foot Arch – This 1 Trick Fixes It

High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes when you do challenging exercises Can’t feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You won’t need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. Check out the post, video, and podcast below to learn what it is.