flat feet correction – ZacCupples.com

July 15, 2024 Zac Cupples

Fix Flat Feet FAST (in 5 Minutes a Day)

Discover effective exercises to improve flat feet and enhance mobility! Learn how to shift your weight backward to increase arch height and reduce mobility issues. Our step-by-step guide will help you achieve better posture and foot alignment with simple, actionable techniques.

January 16, 2023 Zac Cupples

The Overpronation Hoax (and the truth)

You MUST pronate, here’s why Think you’re a victim of overpronation – the evil villain in the world of foot mechanics? Think again. I’m here to expose the truth… Overpronation is nothing more than a myth! In this blog, you’ll learn why that is and why you actually need to learn how to pronate well. Let’s dive in.

November 14, 2022 Zac Cupples

The Flat Foot Fix

These movements will help you restore your foot arch If you have a flat foot, you may notice you also present with some of the following things: Feeling “stuck” in an anterior pelvic tilt/deep low back arch Your knees cave in during many movements You experience shin or knee pain (see this meta-analysis) Orthotics unfortunately aren’t working the way you thought they would either. Is there a conservative way to improve foot dynamics? YES! Choosing exercises that help the foot arch rise can be KEY to improving your foot dynamics. And guess what? NONE of them entail picking up marbles or curling your toes. Watch the video and read the post below to learn about it.