A Conversation on Learning with Lance Goyke and Jason Byrne

I recorded a really good conversation with two good buddies of mine, Lance Goyke and Jason Byrne.

Lance is a strength coach, photographer, student, and writer. He runs the show at IFAST University, coaches at IFAST, and runs his own excellent blog and Youtube channel. He is also a dear friend of mine, one of the first people I met when I interned with Bill Hartman at IFAST.

Jason is an Athletic Trainer at Brandeis University and with the Boston Cannons. He is an avid learner, tinkerer, and phenomenal human being. I truly admire his ability to connect with others, his humility, and comfort with learning from failures. Check him out on Twitter or email him at jbyrneatc@gmail.com

We went off the top of the dome on this one, as there was no agenda. I was just hoping to help better all of our learning processes.

We got that…and then some!

Here were some of the topics we covered:

  • Designing a learning process
  • Test-Retest
  • Failure
  • Being comfortable being uncomfortable
  • Connecting with others
  • How to learn
  • Study habits
  • and more

If video isn’t your thing, I have a transcript of our conversation below.

You can also download the audio version of this talk if you’d like by subscribing to my newsletter.

Without further adieu, here is the conversation

Continue reading “A Conversation on Learning with Lance Goyke and Jason Byrne”

Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5

Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed below.

This debrief was quite fun, as we had an impromptu viewer q&a. Thank you Alan Luzietti for the awesome questions! If you follow along live on Facebook or Youtube, I will do my best to answer any questions you ask.

Yesterday we discussed the following topics:

  1. Why you should emphasize sagittal plane activities longer than you think
  2. How to coach exercises to maximize client learning and compliance
  3. Why detaching from your client encounters makes you a better clinician
  4. Viewer Q&A – “centering from the chaos” & TFL Inhibition

Lastly, if you want the acute:chronic workload calculator I spoke about, click here.

Without further ado: