Breathing Made Easy

The starting point for learning about breathing This breathing stuff is confusing, isn’t it? You hear all of this foreign terminology, see crazy exercises, and are trying to visualize where the viscera and air is going when you are doing an exercise ahhhhhhhhh!??!! Yet you see the positive results that others get. Heck. you may even get great results just messing around with this line of thinking. You know there’s something there, but where in the hell do you even start? Maybe you’ve lost hope and don’t think you are smart enough to get it. I want to tell you that you are wrong my dear friend. Dead wrong! The problem with continuing education As educators, it’s our fault. We don’t do a great job of preparing you to learn and accept the material. We don’t help you succeed. We expect you to figure it out. That ends today. What’s missing with all of this breathing stuff is a way to grasp the fundamentals. What are the key tenets you need to learn to better learn and apply the material taught on my site and others? That’s why I’ve beefed up the Human Matrix Foundations course. In this free course, you’ll get all the fundamental anatomy, biomechanics, and more that you need to better grasp all the breathing stuff you want to learn; allowing you to get those results you so desire for your client. With this class, you’ll get the following: Become automatic with common breathing terminology and lingo

Read More

Lessons from a Cadaver Dissection

Y’all Wanna See a Dead Body? I remember my first cadaver dissection way back in undergrad. My first time seeing what the body “actually” looked like, not a two-dimensional representation. Exploring the human body via dissection left an indelible mark on my anatomical understanding. There is something incredibly salient about holding a human heart that the donors so graciously provided. It took my understanding to another level. I had a few other times in undergrad and PT school where I was able to study cadavers, but that was 8 years ago. My lens has changed. My biases have been altered. My appreciation for the human body and relationships is different. In PT school, dissection time is basically 75% fat removal, 20% separating structures, and 5% appreciating. Especially considering the primary objective is rote anatomical memorization for the test, you don’t get to take time and stop and smell the formaldehyde. You do what you gotta do to get that degree, fam. This dissection I got to participate in was hosted by University of St. Augustine. Without the pressures of PT school and better anatomical knowledge, the experience was worthwhile. A breath of fresh…well you know what I mean. It didn’t hurt that anatomical genius Daddy-O Pops Bill Hartman was in the heezy. We had pretty much free reign on these cadavers, which allowed see so many cool things, reinforce many ideas, and develop greater understanding of how to apply anatomy to our advantage. Realize that this post is horrendously biased.

Read More

Recommended Resources

I oftentimes get asked what resources I recommend. The resources listed below have been essential at putting me down the path that I am currently going, and have shaped how I practice today. The cool thing about this list? None of these are set in stone. If I find a better resource, or one of the blogs I recommend starts to resonate with me less, it leaves the list (no pressure). I want to give you guys the most up-to-date resources as humanly possible, so please check back here frequently. If you’d like articles and such that are tripping my trigger as of late, you may want to sign up for my newsletter. You’ll also get some access to almost 3 hours and 40+ pages worth of exclusive content on pain and breathing. Here are my resources: Foundational Sciences Video series Makemegenius – A youtube page dedicated to explaining scientific concepts that a kid could understand. Crashcourse – Another series of short videos explaining complex scientific topics and more in 15 minutes or less. I wish I had this in undergrad. Books Gilroy Atlas of Anatomy – Easily the best paper anatomy atlas you can find in the land. The angles drawn, the clarity of pictures, this atlas has it all. Wait until you see the subocciptals from the side. #mindblown Guyton and Hall Textbook of Medical Physiology – Easily the best and most comprehensive physiology textbook in the land, the depth at which this book dives into with concepts

Read More