achilles tendonitis treatment

October 10, 2022 Zac Cupples

I FIXED Toe Walking/Vaulting Gait with 2 Exercises

If you struggle to keep your heels on the ground, this post is for you If you or a client of yours ABSOLUTELY STRUGGLES to keep their heels on the ground when they walk, then this post will be essential. This case study goes through this exact issue. After 2 exercises, the following changes were reported: Elimination of Achilles tendon tenderness Feeling his heels touching the ground for the first time Feeling his big toes as he walked…first time ever If you want you or your clients to feel the exact same way, then check out the post, video, and podcast below.

August 2, 2021 Zac Cupples

Common Ankle Problems

Let’s navigate through compensations seen not just the ankle, but up the chain! Do you have ankle problems? Done a bunch of wall ankle stretches to no avail? Perhaps you have to look elsewhere. Namely, how ankle restrictions link up through the rest of the body. How are ankle limitations commonly seen manifested through common compensatory strategies? That’s what we dive into in today’s post. Check out Movement Debrief Episode 155 below to learn more.