Tag: 90-90 hip lift

I Stopped Doing This Exercise FOR GOOD
ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? ? Well, you’re in…
When You Only Feel Quad During the 90-90 Hip Lift
The Lewitt postion (or 90-90 hip lift) is supposed to target hamstrings and distal glute to drive hip internal rotation…