If you missed yesterday’s Movement Debrief live, you missed a doozy. We discussed the following topics:
- What strategies new parents can use to maximize the little sleep they get
- Ways to give patients ownership in their care
There are a few products I mentioned or are relevant that you may want to check out:
Table of Contents
Recommended Relevant Resources
Found My Fitness Podcast by Rhonda Patrick
Tim Ferriss Podcast featuring Rhonda Patrick
Meditation Apps
Insight Timer (free)
Nootropic Supplements for Alertness
Teacrine – Shoot for 150mg/day
Blue Light Blocking Systems
f.lux – a blue light blocking app for your computer. Syncs with sunrise and sunset
Circadian Rhythm Devices
NatureBright Sunlight Plus Light and Ion Therapy Lamp – For use when you live in an area with poor sunlight. Helps stimulate alertness. Also shoots negative ions, which has a bit of research, at least with earthing, to favorably impact heart rate variability.
Zero (free) – An app that promotes circadian fasting. Ensures you stop eating before sunset.
Sleeping Tips for New Parents
Patients Owning Their Care
2 responses to “Sleeping Tips for New Parents & Patients Owning Their Care – Movement Debrief Episode 6”
It’s nice to hear you again. It is new era like caps ;>
Appreciate you, Kamil 🙂