If you missed yesterday’s Movement Debrief live, you missed a doozy. We discussed the following topics:
- What strategies new parents can use to maximize the little sleep they get
- Ways to give patients ownership in their care
There are a few products I mentioned or are relevant that you may want to check out:
Table of Contents
Recommended Relevant Resources
Found My Fitness Podcast by Rhonda Patrick
Tim Ferriss Podcast featuring Rhonda Patrick
Meditation Apps
Insight Timer (free)
Nootropic Supplements for Alertness
Teacrine – Shoot for 150mg/day
Blue Light Blocking Systems
f.lux – a blue light blocking app for your computer. Syncs with sunrise and sunset
Circadian Rhythm Devices
NatureBright Sunlight Plus Light and Ion Therapy Lamp – For use when you live in an area with poor sunlight. Helps stimulate alertness. Also shoots negative ions, which has a bit of research, at least with earthing, to favorably impact heart rate variability.
Zero (free) – An app that promotes circadian fasting. Ensures you stop eating before sunset.
Sleeping Tips for New Parents
Patients Owning Their Care
It’s nice to hear you again. It is new era like caps ;>
Appreciate you, Kamil 🙂