Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats?
OR………….YES OR…….
Does the structure of your body influence where you will be limited?
Believe it or not, we are all built differently from one another. This structural build can influence:
- What activities you might be good at
- What movement limitations you might be predisposed to
- Most importantly, what exercises you’ll need to improve your ability to move your movement skills
The best part?
All of these movement findings are predictable, making your job easier!!!!
Do you want to better understand how structure influences movement, and how you can take advantage of this knowledge to better your movement as well as your clients?????
Then click here to listen to the podcast.
Photo credit: Ben Sutherland