Movement Debrief Episode 74 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What is a zone of apposition (ZOA)?
- How does one attain a ZOA?
- Are we expected to keep a ZOA at all times?
- What activities should be focused on after a total hip replacement?
- What considerations should be made for specific procedures?
- How do we get patients/clients to focus on things they need vs what they want to do?
- How can I educate patients/clients better on how certain activities can be beneficial to them?
If you want to watch these live, add me on Facebook . They air every Wednesday at 8:30pm CST.
and the audio version…
Table of Contents
Below are the links mentioned in the show notes
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Action of the diaphragm on the rib cage.
Mechanics of respiratory muscles
Here is a link to all of my hip debriefs
Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement
Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement
I like this move to restore hip abduction. It’s also pretty solid for hip extension
Sidelying stride
Here is a link to the squatting bar reach movement deep dive
Here is my current squat that I like to use
Here is a guest post from my homegirl Lucy Hendricks on why you ought to embrace failure.