Category: Health Experimentation

Everything Wrong with Bryan Johnson’s $2M Posture Routine

Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right? The guy who’s been doing some fantastic work in the realm of health and longevity science. Can we say the same about his postural advice? I think NOT! I’ve spent a TON of time dissecting all things posture. What is is, what it is not, and how to “improve” it. And it’s more complicated than you think. In this post, I’m going to critique Brian’s 5 posture tips. Be prepared for a research deep dive. And don’t worry, you’ll also get what you should do instead. Check out the blog, video, and podcast below to learn about it!

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VivAer Procedure Review – Watch this Before You Do it!

Is this surgery helpful for nasal valve dysfunction? Nasal breathing has many positive health effects, but what if you are a chronic mouth breather? Perhaps you have nasal congestion that just won’t let up. There can be many reasons for an inability to nasal breathe, one of them nasal valve dysfunction. If your nose collapses in when you breathe, as opposed to getting bigger, this could indicate an issue with the nasal valve. Sadly, this can’t be improved with exercise. Instead, procedures are often used to improve nasal valve patency. I just tried one of these procedures, called the Vivaer, at The Breathe Institute. Does it work? Watch the video and read the blog below to learn if it does.

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He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation

A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights. Could we fix it in 2 hours?!? The NBA travel schedule is one of the hardest in pro sports. 82 games in a season plus playoffs. Several back-to-back games that require time zone changes, late nights, early mornings, and playing nightly at a high level. And a high level of sleep deprivation. Fortunately, many NBA teams, including the one I worked for, take whatever measures possible to ensure our guys get enough sleep. They modulate flight times, stay in the best hotels, and use their unlimited budgets to improve sleep quality. We call that soft where I come from. My domain—the NBA D-league. Home of the worst schedule in professional sports. I can’t even call it a nightmare because you don’t sleep enough to hit your REM cycle. Let’s take a look at this disastrous schedule.

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