Anteversion, Retroversion, Squat Stance, and Tissue Tolerance – Movement Debrief Episode 101

Movement Debrief Episode 101 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

Why does a foot turn out or in?
How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
How much does femoral version matter?
Should we advocate for a straight foot in all activities?
Why and when should we apply a straight foot position?
How does this relate to running fast?
What do different stance widths do to the squat?
How can impingement happen in a squat?
How can I find the “best” stance width on a squat?
How do I explain tissue tolerance to clients?
What about tissues such as joints or nerves? Do those also have tissue tolerance?

If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:

Table of Contents

Below are the links mentioned in the show notes

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