Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Why do some people have too much trap and neck tension while they reach?
- How do I cue reaching without using the neck
- What are some key components of hand health?
- What are the different hand positions one should be able to achieve?
- What different grips should one be able to perform?
- What are some good ways to improve hand health?
- What is arthritis?
- Does arthritis correlate with pain?
- What treatments are useful for arthritis?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!
and the audio version:
tTable of Contents
Below are the links mentioned in the show notes
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One of my early go-tos is the wall tilt with forward reach
and rockback breathing
and to progress, you can play with bear pushups that I learned from Coach Bo Michelle Boland
Here is normative data on grip strength and pinch grip