Hey party people.
In case you missed it, I did a guest spot on my guy Mike Robertson’s website.
Mike has been a cat I’ve known for many years now, and has (and still does) profoundly influenced the way I coach.
His posts on deadlifting, bench pressing, and on long duration low intensity cardio are simply some of the best things you’ll find on the internet. Please support this cat.
In this post, I discussed the following topics:
- Why general preparation is no substitute for specific preparation
- Why basketball ought to be practiced according to energy system demands
- What those energy system demands are
- How to use acute:chronic workload to safely progress conditioning
You can check out the blog here, or at the big ol’ link below.
Enjoy.