How to Maximize Athletic Qualities

Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this post

Read More

Reaching: Theory and Practice

Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: How does airflow change at various reaching angles? How does airflow change with trunk rotation? What is the scapular orientation during shoulder extension? How does one with a posterior thorax tilt present? How do different carry variations impact airflow?  How does forearm supination and pronation impact reaching? How can we sequence carries in a manner that allows for maximal airflow expansion? How can you tell if someone is using a compensatory strategy when they are lifting weights?

Read More

Reaching, TMJ and Neck, and Pooch Belly – Movement Debrief Episode 61

Movement Debrief Episode 61 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is the difference between reaching for posterior thorax expansion and trunk rotation? Can you explain neck and TMJ limitations? What activities do I like for cervicocranial limitations? How does variability loss in the thorax and pelvic affect belly fat distribution? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign up for the Human Matrix in Kansas City, KS on October 27-28th here Sign-up for the Human Matrix in Portland, OR on November 10-11 here Read here to learn more about Human Matrix Bill Hartman Below is the cervical spine moving into flexion and extension in an MRI. You can see how as the head extends, the airway opens, and as it closes, it flexes. Here is a link of sphenobasilar movement in relation to the OA joint. Here is a link to several of the cranial strain and malocclusion articles. You’ll want the ones by James and Strokon Retrospective Study of Cranial Strain Pattern Prevalence in a Healthy Population Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend

Read More